Curate your Capacity
A neurodivergent workbook for building awareness of your state and figuring out what you need.
Exclusive content for the Neurodiverse Entrepreneurs Summit 2026, Busy Brain Pass customers
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Window of Tolerance explanation
The Window of Tolerance is a way of understanding how your nervous system responds to stress, uncertainty, challenge, and change.
The aim is not to force yourself to tolerate more. The aim is to notice your state sooner, understand what may be affecting your capacity, and make adjustments more quickly and with greater ease.
Thinking about coaching?
If this workbook has raised questions or helped you see things differently, you are welcome to book a free discovery call or drop me a message!
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